Emily Bettels, LMT
An FM-area native, I started my massage therapy journey in 2021, and completed an extensive 900-hour program with Honors in September of 2022. I was fortunate to receive my education and practice my skills under a Doctor of Chiropractic and an experienced FM local LMT (licensed massage therapist), which has helped me create relaxing and effective treatments. I enjoy creating a calming, relaxing and safe space, while caring for each client's individual needs. Every session, I strive to perform massage techniques that are effective for the personal goals of each client, as well as educating the importance of self-care.
My modalities include Swedish, Deep Tissue, Therapeutic, Aromatherapy, Hot Stone Placements, Trigger Point, Prenatal and Face/Scalp Massage, Myofascial Release, with a focus on lower back, hip, and sciatic nerve pain relief.
MASSAGE THERAPY SESSIONS
Choose from a custom massage therapy session or enhance your session at no extra cost with our modalities*: cupping therapy, cold stone placements, hot stone placements, and dōTERRA essential oil.
Discuss preferred pressure for your session with your massage therapist. Each session ends with a hot towel, mint, and water to-go-to ease you back into your day.
40-Minute Massage Session
60-Minute Massage Session
80-Minute Massage Session
100-Minute Massage Session
120-Minute Massage Session
*Modality enhancements listed below, vary between Massage Therapists
Marble Cold Stone Placement
BACK or SINUS
Our hand-crafted marble stones are positioned directly along your spine, neck, or face, to help alleviate pain and discomfort. Its major benefits are pain relief and relaxation. It’s also great for reducing inflammation near the skin surface, in conditions such as arthritis, sports injuries, or headaches and migraines.
Most people know that it’s recommended to ice a sprain or sore muscle. But unlike using an ice pack where you need to subject yourself to the intense cold for 15-20 minutes, with cold stone massage the frigid feeling lasts only seconds because the chilled stones can deliver an intensely penetrating cold and therefore don’t need to remain in place long.
Hot Stone Placement
Hot stone massage is a massage modality that employs the use of smooth, flat stones. Our stones are dry heated (waterless stones!) and positioned to sit along your spine for 3-5 minutes. The rounded polished stones utilized are made of basalt, with a bit of limestone, allowing the stone to be heated quickly and stay heated longer. Major benefits of the heat resting on your body includes releasing deep tension to help ease sore muscles, assisting in localized blood circulation to stagnant tissue, eases stress by offering a deeper state of relaxation.
Cupping is a technique that uses small glass or silicone cups as a suction device that is placed on the skin to disperse and break up stagnation and congestion by drawing congested blood, energy, or other humors to the surface. When suction has occurred, the cups can be gently moved across the skin or left stationary. Cupping causes the skin and superficial muscle layer to be lightly drawn into the cup. It can be thought of as the inverse of massage – rather than applying pressure to muscles, it uses gentle pressure to pull them upward.
For most people, this treatment is relaxing and relieving sensation. Once applied to the body, cups are generally left in place for about ten minutes. The side effects of cupping are mild. The most common side effect is skin discoloration, and it should be expected. Most people find that skin will return to looking normal within 10 days.
dōTERRA Essential Oil
Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils.
Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other essential functions and benefits.
When you open a bottle of pure, unadulterated essential oil, your senses are instantly filled with its potent aroma, even from a distance. What your nose detects are the naturally occurring elements of the essential oil.
Total Zen offers signature blends such as:
Breathe - Respiratory Blend
Deep Blue - Soothing Blend
OnGuard - Protective Blend
Serenity - Restful Blend
**Packages do not expire**
Call office for purchase or more information.
New Clients: arrive 20 minutes prior to appointment time for paperwork.
Current Clients: arrive 10 minutes prior to appointment time for proper check-in.
If you are late for your service, your appointment will be shortened accordingly as we will have another service to prepare for after yours.
Please select services in the order you would like them received.
Start your visit with a full sauna session (30 Minutes, $40).
For massage, select desired service length, then click the drop-down option for a complementary enhancement.
Discuss preferred pressure for your session with your LMT.