top of page

MASSAGE THERAPY SESSIONS

A comprehensive list of ALL the therapies we have to offer!

Please discuss preferred pressure and goals for your session with your massage therapist.

Each session ends with a hot towel, mint, and water to-go, to ease back into your day.

​

Looking for ultimate relaxation?

Add-on an essential oil or hot towel at no extra cost!

​

328C357C-2425-4B2C-9B8C-1C2D15EC3EAC._ed

Swedish/Relaxation Massage

Swedish/Relaxation Massage decreases stress and muscle tension, improve flexibility and circulation. Promotes mental and physical health, ease sore muscles, promotes regular sleep patterns.

​

40-Minute       $70

60-Minute     $100

80-Minute     $130

100-Minute   $160

120-Minute   $190​​

C7C7CAF0-DCEB-477F-A6F0-DFA69F00557A..jpg

Deep Tissue Massage

Designed to relieve severe tension in the muscle and connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. These techniques require advanced training and a thorough understanding of anatomy and physiology. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain.​

​

40-Minute       $70

60-Minute     $100

80-Minute     $130

100-Minute   $160

120-Minute   $190​​

pregnancy_cushion_-_black_2.webp

Pre-natal Massage

Pre-natal Bolster (min. 14 weeks) 

From 14 weeks to delivery, pre-natal massage is therapeutic therapy that focuses on the needs of the mother-to-be as her body goes through the changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental fatigue and physical discomfort.

This service is available using a special pre-natal table bolster/table topper which allows a "tummy down" position or can be done in a side-lying position on the table. Please make sure you specify upon booking which position you are requesting!

​​

40-Minute       $70

60-Minute     $100

80-Minute     $130

100-Minute   $160​​

416AA57B-3780-4A40-8C68-72AAF3DC934C..jpg

Sports Massage

Sports massage is a targeted form of massage for athletes, typically given before, during and after events. It helps to relieve swelling, reduce tension, improve flexibility, prevent injuries, and reduce fatigue with the goal to improve the athlete’s performance. Utilizing the knowledge of specific sport biomechanics and applying related massage techniques and stretches to promote the healing of overused tissue. You may consider bringing athletic shorts and top to enable stretching and mobility work.​

​

40-Minute       $70

60-Minute     $100

80-Minute     $130

100-Minute   $160

120-Minute   $190​​

9C3B3B73-D59C-4E33-B790-22CB323D3AC2..jpg

Cupping Therapy

(manual)

Cupping is a technique that uses small glass or silicone cups as a suction device that is placed on the skin that is used to soften tight muscles and tone attachments, loosen adhesion and separate fascia, bring hydration and blood flow to stagnant body tissues, and drain excess fluids and toxins by opening lymphatic pathway. When suction has occurred, the cups can be gently moved across the skin or left stationary. Cupping causes the skin and superficial muscle layer to be lightly drawn into the cup. It can be thought of as the inverse of massage – rather than applying pressure to muscles, it uses gentle pressure to pull them upward. 

An ideal addition to your session for prolonged relief. This therapy is roughly 20 minutes of application/set time, with remaining time being hands-on massage.

​​​

40-Minute       $70

60-Minute     $100

80-Minute     $130

100-Minute   $160

120-Minute   $190​​

A67DF9A2-A489-414C-9CE7-FEA484A89157..jpg

Hot Stone Massage

(back placement)

Hot stone massage is a massage modality that employs the use of smooth, flat stones. Our stones are dry heated (waterless stones!) and positioned to sit along your spine for 5-10 minutes. The rounded polished stones utilized are made of basalt, with a bit of limestone, allowing the stone to be heated quickly and stay heated longer. Major benefits of the heat resting on your body includes releasing deep tension to help ease sore muscles, assisting in localized blood circulation to stagnant tissue, eases stress by offering a deeper state of relaxation.

​​

40-Minute       $70

60-Minute     $100

80-Minute     $130

100-Minute   $160

120-Minute   $190​​

yfanm03_edited.jpg

Pre-natal Massage

Side-Lying (min. 14 weeks) 

From 14 weeks to delivery, pre-natal massage is therapeutic therapy that focuses on the needs of the mother-to-be as her body goes through the changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental fatigue and physical discomfort.

This service is available using a side-lying position on the table. Please make sure you specify upon booking which position you are requesting!

​​

40-Minute       $70

60-Minute     $100

80-Minute     $130

100-Minute   $160​​

FullSizeRender_VSCO (3).jpg

Student Massage

Massage treatment designed and provided for clients under the age of 18. A signed permission waiver (attached to our health form) for treatment is required by a parent or legal guardian prior to starting this service. If the minor is under the age of 14, we require a guardian to remain in the room with the minor for their comfort and security.

​

40-Minute       $70

60-Minute     $100

80-Minute     $130

100-Minute   $160​​

intro-1678904797_edited.jpg

Facial Cupping Therapy

(manual)

Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body.

The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.

Select this service if you are looking for relief with TMJ, headaches, sinus congestion, wrinkles, acne, bells palsy, or pre/post cosmetic surgery.

This therapy is roughly 20 minutes of application/set time, with remaining time being hands-on massage.

​​​

40-Minute       $70

60-Minute     $100

80-Minute     $130

100-Minute   $160

120-Minute   $190​​

IMG_3983_VSCO (1).jpg

Cold Stone Massage

(back or sinus)

​Cold soapstone massage can be used in conjunction with hot stones, or alone in a session.  Cold constricts the blood vessels in the body and which alleviates swelling. It promotes healing and reduces pain in the injured muscles and tissues.

​​

40-Minute       $70

60-Minute     $100

80-Minute     $130

100-Minute   $160

120-Minute   $190​​

Specialty Massage
price & description

71F73A17-1102-4917-A34A-E0D5162A59A3. (2).jpg

doTERRA's Aromatouch

The AromaTouch involves the application of specially selected essential oils to the back and feet, using a specific sequence of movements. It combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. With the AromaTouch Technique, you can truly maximize the benefits of essential oils. 

​

Essential oils used:

Balance Grounding Blend, Lavender, Peppermint, Tea Tree, Wild Orange, AromaTouch Massage Blend, Deep Blue Soothing Blend, On Guard Protective Blend

​​​

60-Minute     $105

80-Minute     $135

100-Minute   $165

120-Minute   $195​​

A2D051D4-8706-4597-A732-155DEFD223E5. (2).jpg

Lymphatic Drainage Massage

(light, manual - LDM)

LDM is a systemic, rhythmic method of purposefully stretching the skin to produce an increase in the volume of flow of the lymph fluid through the filtering system of the body. This is a fantastic treatment to prepare for a surgery, or post surgery. It also is recommended 4 times a year to assist the body with reducing toxins, and promoting well-being.

This therapy is roughly 60 minutes of application, with any additional time being hands-on massage by request.

​

60-Minute     $115

80-Minute     $145

100-Minute   $175

120-Minute   $205

IMG_6409_VSCO.jpg

A shiatsu Bar Therapy

A barefoot massage technique/Ashiatsu uses deep compression effleurage strokes that glide over the body. Gravitational force is combined with centrifugal and centripetal movements. This creates a structural change  in chronic soft tissue damage. Bars are used above the head for support and balance. Ashiatsu is NOT walking up and down a client's back like many people think, but a luxurious stroke that many clients say, "feels like a really big hand!"

This therapy is roughly 60 minutes of foot application, with any additional time being hands-on massage by request.

​

60-Minute     $115

80-Minute     $145

100-Minute   $175

120-Minute   $205​​​

*Modalities vary between Massage Therapists*

Packages

3

SESSIONS

any duration

10% off

per session

6

SESSIONS

any duration

15% off

per session

**Packages do not expire**

Call office for purchase or more information.

Appointment Reminders

  • ​New Clients: arrive 20 minutes prior to appointment time for paperwork.

  • Current Clients: arrive 10 minutes prior to appointment time for proper check-in.

  • If you are late for your service, your appointment will be shortened accordingly as we will have another service to prepare for after yours.

  • Please select services in the order you would like them received.​

  • Discuss preferred pressure for your session with your LMT.

Gift Cards Now Available Online

Looking for the perfect gift? Give the gift of health from Total Zen! Available for purchase online or in-store. 

​

bottom of page